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BOUNDARY WATERS

MEDITATION + NATURE + COMMUNITY

A Two Month Virtual Journey + 6-Day Canoe Adventure

BOUNDARIES &
BEYOND

Love big without losing yourself in the process.

Setting healthy boundaries can often feel like a struggle between two impossible choices:

  • Give too much and lose yourself in the needs of others.

  • Hold too tight and risk keeping the world at arm’s length

Maybe you’ve learned that caring means saying yes, even when it drains you. Or maybe life has taught you that trusting others only leads to disappointment. Perhaps you fear that if you let others in, you’ll be hurt again.

But boundaries — real boundaries — are an act of love. Love for yourself and love for those around you.

Co-led by a Licensed Therapist and Healing Arts Practitioner, this adventure is so much more than just a canoe trip — it’s about learning how to love big without losing yourself in the process.

BOUNDARY WATERS RETREAT AT A GLANCE

LOCATION

Boundary Waters
Ely, Minnesota

DURATION

7 Nights: Aug 9 - Aug 16
(hotel pre & post-trip)

GROUP SIZE

3 Guides
6 Participants Max

DIFFICULTY

3 out of 5
Canoeing & Camping

TERRAIN

Paddling Water Ways & Portaging
4-5 Hours of Movement Per Day

VIRTUAL

5 Live Group Sessions
Mindfulness + Boundaries

MORE THAN JUST A WILDERNESS RETREAT

This retreat is much more than an epic canoeing and camping adventure; it’s an 8-week immersive program co-facilitated by a Licensed Therapist and Healing Arts Practitioner where you will have the chance to learn, share, and reflect.

Two Months Of Boundary Work, One Epic Retreat

Your journey begins with weekly virtual sessions, where you’ll explore the edges of self-trust, compassion, and communication in a supportive space—so by the time you’re paddling through the Boundary Waters, you’ll already feel the shift taking root.

  • JULY - Three group sessions

  • RETREAT - Aug. 9th - 16th

  • AUG - Two closing group sessions

The retreat is a time to tune into the wisdom of nature and embody what you’ve been practicing in a fully immersive way.

Then, with two final sessions after the retreat, you’ll have the support to integrate these insights into your daily life and keep the transformation alive.

“You are in the best hands possible, it is worth every penny and more, you can't put a price on soul work and community. I love the pairing of physically being challenged mixed w/ the mindfulness, mental, spiritual and emotional work. Be open to the journey, be open to yourself. You are in safe capable hands with Zoe and her team. I would do it again in a heartbeat. - Dana

COST OF THE RETREAT

$5,200

Financing available with Klarna at checkout

WHAT’S
INCLUDED

Just get yourself there, we’ll take care of the rest

NOT INCLUDED:
Any unexpected expenses or trip interruptions
Trip Insurance
Flights + Transportation

Embark On A Journey, Discover Yourself Along the Way

RETREAT ITINERARY

Canoe through a maze of glacial-carved lakes, beneath endless northern skies, where loons call and campfires flicker at dusk.

DAILY SCHEDULE:

LOGISTICS

PRACTICE

Council & Connection

The practice of gathering in circle is ancient.

Council is a time to explore questions you are turning over in your head, not necessarily to come to an answer, but to offer them up to the expansive landscape of the earth, and practice the art of listening for the reply.

A Day of Noble Silence

One of the truly magical elements of retreat is the intentional time spent in noble silence — dropping in and listening as you immerse yourself in nature. You will be invited to let go of conversation with others and enter into a deeper connection with yourself and the world around you. 

Mindfulness & Reflection

Spend time each morning deepening your mindfulness practice with guided meditation and journaling. Learn tools to quiet your mind and enhance your daily life with intentionality and presence. Cultivate a sense of calm that you can carry with you long after the retreat.

Guided by Experts, Grounded in Community

Your two-month journey will be Co-led by a Licensed Therapist and Healing Arts Practitioner.


Zoe Gillis, MFT

Zoe (She/her) is a licensed therapist with a degree in outdoor education. She specializes in group facilitation and working with creative professionals. With over 15 years of guiding experience, she loves bringing together her love of nature, personal growth, and mindfulness meditation.


Caitlin Ludlow

Caitlin is a community circle facilitator, nature connection guide and retreat curator devoted to creating brave spaces to rest, re-source and re-connect. She believes deeply in the essentialness of taking time out of time — or entering the liminal realm — where all manner of things become possible.


Lynn Ann Vesper

LynnAnne has guided canoe trips in the Boundary Waters for over 20 years and has worked as a Wilderness Ranger on the legendary Pagami Creek Fire.  After spending so much time in the BWCA, she can navigate most Ely area canoe routes without referring to a map.  We are very happy and honored to have her as our water guide. 

COST OF THE RETREAT

$5,200

Financing available with Klarna at checkout

What Others Are Saying

FAQ

Have more questions?

EMBARK ON A JOURNEY, DISCOVER YOURSELF ALONG THE WAY